CC Sabathia’s Physical Transformation Continues In Retirement

CC Sabathia’s Physical Transformation Continues In Retirement

CC Sabathia retired from baseball in 2019 after a successful career. Ever since he’s retired from the league, he’s been putting in work and transforming his body.

Sabathia certainly doesn’t look how he did when he was playing. Our MLBbro is out here looking like a bodybuilder and he looks like he can still dominate on the mound.

Though Sabathia had success throughout his career, his weight was something he struggled with.

“My tagline as a baseball player was mass equals gas,” Sabathia said in an episode of Men’s Health’s Eat Like. “And I always thought the bigger I was, the better I pitched. And that was always the case for me.”

At one point during his career, he weighed over 300 pounds. 342 pounds to be exact.

But if you saw a recent picture of him and didn’t know who he was, you would never think he weighed that much.



It’s a process and a consistent routine that Sabathia sticks to daily. And it’s not all about working out, he’s eating healthier as well which is a good balance to have.

As you can see, his hard work is definitely paying off.

According to a article, Sabathia wakes up around 6:30 a.m. to eat breakfast and then heads to the gym to work out with his trainer.

That is something Sabathia does six days a week and he’s not showing any signs of slowing down.

Sabathia had a health scare towards the end of his career and that prompted a change to his health. 

It was in 2018 when he was doing a training session with his trainer.

“I was in there working out, and he was like bro, you’re white,” Sabathia told “You need to go get checked out.”

When he went to the hospital, he ended up needing a stent because of a 90 percent blockage in an artery to his heart.

That will wake somebody up for sure and open their eyes to see that a change needs to be made.

Sabathia wasted no time and after he retired, he got to work. 

The lefty had an exceptional career on the mound. He played 19 seasons in the league and during that time he won a World Series title and won an AL Cy Young award.

Not to mention he was a six-time All-Star and led the league in wins twice.

He finished his career with 251 wins and 3,093 strikeouts. 



Those are some impressive accomplishments and numbers right there and he was doing that weighing close to 300 pounds.

Just think, if Sabathia had the body he has now and was in the league, he could have been even more dominant. 

But he still was able to make a name for himself and establish himself as one of the most dominant pitchers to ever take the mound.

It won’t be too long until his name will be called in Cooperstown. But until then you might want to follow his journey because the transformation he has made is a sight to see.

Black Aces| Jack Flaherty Has An Outside Shot To Join One Of The Rarest Fraternities In Baseball

Black Aces| Jack Flaherty Has An Outside Shot To Join One Of The Rarest Fraternities In Baseball

Through the first month and a half of the Major League Baseball season, Cardinals’ pitcher Jack Flaherty is on his way to joining one of the rarest fraternities in baseball: Black Aces.

The title of ace is given to a very select few in the game of baseball.  It comes with high expectations.  When an ace is on the mound, it is win day; period.  They stem the tide and stop losing streaks while also being able to be called on to perform in the biggest moments of the season and take down the best hitter on the planet.  


You Don’t Know Jack!



The Black pitcher, in general, is a rare sight to see in our game.  We see many of our MLB Bros showcase their athleticism while roaming in the outfield and even more recently have seen them anchoring defenses throughout the infield, most notably Gold Glove shortstop J.P. Crawford.

The term “Black Aces” derived from a book, “Baseball’s Only African-American Twenty Game Winners” written by former pitcher Jim “Mudcat” Grant, who was the first 20-game winner in the American League when he did it for the Minnesota Twins in 1965.  

To qualify for the fraternity of Black Aces, you must win 20 games in a season.  Looking at the current landscape of the game, there is one pitcher who looks like he will be on his way to having his own Probate this season, and it’s Flaherty.

The former 34th overall pick in the 2014 draft currently sits alone on the top of the throne for the Major League lead in wins.  His record stands undefeated at 7-0 this season with a 2.47 ERA.  He recently became the first Cardinals pitcher since Bob Gibson in 1965 to record a win in seven of his first eight games while having an ERA under three. 

 Flaherty will be compared to the late Gibson – who passed away last year at the age of 84 to cancer – throughout his entire career. 

READ MORE: The Deaths Of Bullet Bob Gibson & Base Burglar Lou Brock…

Gibson pitched for the Cardinals during his entire 17-year career and is one of the original Black Aces in the game of baseball.  He recorded five 20 win seasons during his time in St. Louis, which is second most all-time only trailing Ferguson Jenkins who had seven such seasons.




Flaherty is trying to be the newest member of the Black Ace fraternity since David Price joined the group in 2012.  

Recently retired future Hall of Famer C.C. Sabathia joined the group in 2010 and former pitcher Dontrelle Willis did so as well in 2005.  Before then, the feat had not been reached since 1990 when it was accomplished by Dave Stewart who remarkably completed four straight 20 win seasons from 1987-1990.



READ MORE: What Is A Black Ace? | CC Sabathia Blesses David Price With Some Brotherly Drip

Early this year, Sabathia presented Price with a custom sweatshirt and joggers.  The logo has an Ace of spade between the two C’s with a B hovering over the Ace of Spade.  

The numbers Flaherty is putting up this season have put him in the category of potential starters for the National League All-Star team in Colorado this summer, which won’t be easy in a National League that has the best pitcher in baseball – Mets’ Jacob Degrom – and the Padres’ Yu Darvish who has one of the deepest bags of pitches and the Brewers’ Brandon Woodruff whose strikeout-to-walk ratio is incredible. Hence, winning and continued quality starts will be key for Flaherty to give himself the starting nod.

After a shaky start on Opening Day, Flaherty has responded with a 1.47 ERA in his last 43 innings pitched.  He has only allowed one home run in the past seven games and has currently registered six quality starts in a row. 

 He is yet to walk more than two batters in a start this year and in his last four starts, he has at least six strikeouts.  Also this year, he joined the “Pitchers Who Rake” club when he hit his first career home run while pitching seven scoreless innings against the Rockies earlier in May.



The Black Ace Fraternity is ready to welcome Flaherty with open arms.  He is closing in on the halfway point to be allowed in the club, and there’s a possibility that he’ll break past the bouncer before seasons end.  

His next chance to start comes today as he will be on the mound in front of the St. Louis faithful taking on the Pittsburgh Pirates.  Last time he faced them, he notched a season-high nine strikeouts on May 1st.

CC Sabathia’s Wife Amber Becomes A Baseball Agent With Creative Artists Agency

CC Sabathia’s Wife Amber Becomes A Baseball Agent With Creative Artists Agency

Amber Sabathia has been making power moves alongside the greatest Black pitcher of our generation for the last 20 years. Now, she’ll get a chance to shine on her own after joining the Creative Artists Agency as a baseball agent.

Throughout their 19-year marriage, Amber has been a major part of CC’s Hall of fame career, including helping to run the many foundations he was involved in throughout his career.  On Tuesday morning, she announced on her Twitter page that she would be joining the CAA sports team as a baseball agent.



They have four children together, and On Tuesday morning, she announced on her Twitter page that she would be joining the CAA Sports team. 

The CAA baseball organization has more than 200 clients.  The roster of talent includes three MVPs, four Cy Young award winners, seven Rookie-of-the-Year award winners, 25 Silver Sluggers and 22 Gold Gloves. 

Since its inception, the division has totaled around $4.1 billion worth of contracts.  Some of their clients include two-way player Shohei Ohtani, Jack Flaherty, Marcell Ozuna and Hunter Greene, who is one of the top prospects in the Cincinnati Reds organization.


Amber is the cofounder of PitCCh in Foundation which is an organization that works to improve the lives of kids in the inner cities.  It was reported that she interviewed with four other agencies before deciding to join the CAA.

Black Ace CC is known as an OG throughout the league, and his wife is one as well as she has been at his side for the last 20 years.  To go along with having 251 career wins and 3,093 strikeouts, he is the current Vice President of the Players Alliance, which is in its second year.   

READ MORE: Power Ranking The Top 10 MLB Black Knights Of 2019

Recently, more than 200 players involved in the organization decided to donate their game-day salaries on Jackie Robinson Day.  



Post-retirement, CC talks all-things-baseball, and occasionally other sports, on his podcast, R2C2 with co-host, Ryan Ruocco. He’s also made a few appearances on MLB Network, breaking down live games.

“I’ve dedicated my whole life to the game of baseball.  Nobody has been more supportive and influential than Amber.  So proud of this next chapter for you.  If you need me, I’ll be in full-time dad mode on the golf course with some Jordans on, she’s built for this!” said CC on his Twitter page.

There’s also another member of the Sabathia family who needs a shoutout from the Bro’s.  

Yesterday Amber posted a video of Carsten, one of their four children, who went 2-4 in a win for Bergen Catholic High School, while making plays with the glove along with his bat.  Looks like mom has a future client in the wings. 



We at MLB Bro congratulate Amber Sabathia on her new role and wish her nothing but the best!  It is important to get more black women involved in baseball and she will be a big part in representing them.

CC Sabathia’s Physical Transformation Continues In Retirement

CC Sabathia Provides Vision For MLB Network Showcase: Clubhouse Edition

An Athlete’s Take On The Modern Game

Do you ever wonder what the players discuss when they’re just chilling in the clubhouse watching other teams play? Or when they are at home in the offseason watching the playoffs. Or at the barbershop, or even the local bar?

Well, CC Sabathia is making history as a broadcaster today.  An articulate student of the game, CC has made appearances here and there on baseball and basketball telecasts, as he starred in both sports during a legendary High School career. His podcast game is crazy too. He’s one of the more expressive baseball players around. 



The CC you used to see on the mound or while doing public appearances,  is not the same CC you’d get if you were just chilling in the crib with him, watching the game. With that being said, now you can get the best of both worlds thanks to an ingenious idea that The Black Ace himself created. 


As MLB continues to find ways to engage fans, especially with COVID restrictions still in place across the league and limiting the number of fans that can attend games in most cities, Sabathia, a six-time MLB All-Star, will join former All-Star Carlos Peña, Hall of Famer John Smoltz and host Stephen Nelson in a non-traditional game telecast format for the New York Yankees against the Cleveland Indians this Sunday, April 25 at 1 p.m. ET from Progressive Field. 

“Whenever I watch games with my friends and former teammates, I always say that it would be cool if the cameras were rolling and people could listen to our different conversations,” said  CC Sabathia. “I’m excited to test this vision out for fans on MLB Network, especially with the game involving two organizations I’m incredibly familiar with.”



Called MLB Network Showcase: Clubhouse Edition, the goal is to share the organic conversations that take place among a group of former players as if they are watching a game from home. 

Nelson will navigate the conversation from a casual setup inside MLB Network’s Studio 21. Sunday’s telecast will mark the first time Sabathia contributes to a national baseball broadcast since his retirement in 2019.

This will be very interesting as CC is known to drop an F-bomb or three in casual and comfortable conversation, but  If MLB is trying to capture the essence of “baseball talk” then they have to accept everything that comes with it. 

Now, it was CC’s idea so I’m sure he’s prepared and has a certain direction he wants this unprecedented style of broadcast to go in, So he’ll probably be minding his jibs. 

“When CC and his team brought this idea to us, we were thrilled by the opportunity to work with him as his Hall of Fame resume and knowledge of the game speak for itself,” said MLB Network President Rob McGlarry. “Letting viewers in to listen to the natural conversations among our former players has been a hallmark of our studio shows, and we’re 

In collaboration with Sabathia and Ron Berkowitz, President of Berk Communications, Sunday will mark the first time MLB Network tests this game telecast format.

It’s lit to see CC, a Black player who rose up out of rough conditions to become one of the greatest pitchers of his generation,  continue to make such an impact on how the game is marketed to the younger generation.



He has the same energy in retirement that he had as a star player in The Big Apple. We need connected voices like CC who has also dedicated a large portion of his career to supporting youth initiatives involving education and providing resources for local baseball programs in his hometown of  Vallejo, California and his second home, the Bronx, NYC. 

Tune in.

What Is A Black Ace? | CC Sabathia Blesses David Price With Some Brotherly Drip

What Is A Black Ace? | CC Sabathia Blesses David Price With Some Brotherly Drip

Since retiring, former MLB Black Knight CC Sabathia has a media and lifestyle brand named Roots of Fight which celebrates the improbable achievements of history’s most legendary athletes and their unique battle for greatness. 

CC presented  David Price with some special drip in the form of a sweatshirt and joggers. The logo has an Ace of spade between the two C’s with a B hovering over the Ace of Spade. 

What’s  A Black Ace?

The logo represents the Black Aces of MLB. That exclusive fraternity that hasn’t had a member enter since 2012 when Price went 20-5 for the Toronto Blue Jays. In many ways, Sabathia and Price are brothers beyond baseball and through their historical achievements have a unique bond that will tie them together in MLB lore. 

“The term “Black Aces,” derived from the book, Baseball’s Only African-American Twenty-Game Winners, written by former major leaguer, and group member, Jim “Mudcat” Grant, the first African-American 20-game winner in the American League (Minnesota Twins, 1965) and the first African-American to win a World Series Game in the American League (1965). 

The book is a historically accurate description of the lives of the thirteen African-American 20-game winners in the Majors that existed when the book was released in 2007.

The 15 Black Aces 

Canadian-born Ferguson Jenkins won 20-games or more a remarkable seven times (1967, 1968, 1969, 1970, 1971, 1972, 1974)



Bullet Bob Gibson did it five times (1965, 1966, 1968, 1969, 1970)



Dave Stewart did it four times (1987, 1988, 1989, 1990)

Don Newcombe (1951, 1955 and 1956), and Vida Blue (1971, 1973, 1975) both won 20 or more games three times.



Dontrelle Willis (2005), CC Sabathia (2010), David Price (2012),  Al Downing (1971), Dwight Gooden (1985), Sam Jones (1959), Mike Norris (1980), J.R. Richard (1976), Earl Wilson (1967) and of course, Mudcat Grant (1965) all did it once.



Respect Dave Stewart

Dave Stewart is the last Black pitcher to post multiple 20-win seasons. To put this into perspective, in the history of Major League Baseball only five black pitchers have eclipsed the 20 wins mark multiple times in a career.



Two of the five are in the Baseball Hall of Fame: Jenkins, who won more than 250 games in a 14-year career, and Gibson, who did it five times in a span of only six years. Gibson was so unhittable in 1968, that MLB lowered the mound to make it easier for hitters to deal with such Black dominance 

Newcombe of the Brooklyn Dodgers, who was the first black pitcher to ever win 20 (1951), and Vida Blue of the Oakland Athletics during the 1970s, each reached the achievement three times.



Price and CC are the last of MLB’s Black Aces. 

Sabathia went 21-7  with the Yankees in 2010 after signing a huge free agent deal and then leading the Yankees to their first World Series in almost a decade in 2009. Price went 20-5 as the ace workhorse for the Toronto Blue Jays in 2012. 



With the way pitching philosophy and culture has changed in the past decade, we may never see another Black or Brown 20-game winner again. So we must hold all Black Aces in the highest esteem because it’s one of the rarest achievements in baseball.